(Download this article as a PDF) THERAPY SHOULD NOT BE MYSTERIOUS… Example: Unlocking Your Mind Mary offered, “I just need to learn to say No.” She felt that she was too often taken advantage of, and subsequently decided it was time to learn to be more assertive. Easy, just learn to say No. Except there [...]
Psychological Defenses
Don’t be so Defensive! (Download this article as a PDF) Heard any of these before? You’re too sensitive… You’re in denial… Stop making excuses… Think more carefully about what the word “defensive” means. When we are defensive (for example, denial is a defense) we are actually protecting ourselves against something that is deeply painful and [...]
Why am I So Anxious?
The Bottom Line The good news is that therapy can make a real difference. Did you know that research shows that therapy is highly effective for anxiety? Fuel has a competent, professional, and superbly trained staff assembled to meet the needs of you or your loved one suffering with anxiety. The treatment for an anxiety [...]